Corporate Wellness
“We find Feel Good Co really assists our team to acknowledge and reset their mental health, as well as creating an awesome team building activity that the office loves”
Recent Clients
Breathwork
The manner in which you breathe directly affects your body's physiology and chemistry. Engaging in forceful breathing, coupled with breath holding, brings about changes in the body's chemical balance, leading to temporary alkalosis and triggering the innate stress response. These actions compel the body to adapt positively, fostering beneficial transformations. By consciously manipulating our breath, we can tap into this remarkable power and unlock a realm of potential for our well-being.
Cold Exposure
Cold exposure triggers a fascinating response within your brain and body. It leads to the prolonged release of many key hormones, in particular dopamine which lifts mood, enhances focus, sharpens attention, and promotes goal-directed behaviour. The increased energy is a result of your core body temperature surprisingly increasing as your body responses to the cold. This experience offers a profound sense of well-being and sharpening your ability to concentrate on the task at hand.
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Education
What should we know about the services you provide? Better descriptions result in more sales.
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Breathwork
What should we know about the services you provide? Better descriptions result in more sales.
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Cold Exposure
What should we know about the services you provide? Better descriptions result in more sales.
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Feel Good
What should we know about the services you provide? Better descriptions result in more sales.
Book a Wellness Class
Experience private sessions designed for your mental and physical well-being. Book now for a customized experience focused leaving you refreshed and empowered!"