Our Classes
Breathwork
Breathwork holds tremendous potential for enhancing overall well-being by engaging the autonomic nervous system, inducing relaxation, and reducing stress. It increases oxygen levels, improving circulation, cellular function, and overall physical vitality. Breathwork stimulates the vagus nerve, leading to reduced inflammation and improved immune function.
Psychologically, Breathwork activates the limbic system and regulates the amygdala, fostering emotional release, mental clarity, and self-awareness. It positively influences brainwave patterns, promoting deep relaxation, enhanced cognitive performance, and reduced anxiety and depression symptoms.
By incorporating conscious breathing techniques into our lives, we can experience profound transformations, cultivating a greater sense of balance, vitality, and inner harmony. Breathwork offers a holistic approach to self-care and personal growth, benefiting both the mind and body.
Cold Exposure
Cold exposure, an intriguing practice, offers numerous benefits for our well-being, backed by scientific evidence. The science behind it unveils fascinating insights into its positive effects on our body and mind. When we expose ourselves to cold temperatures, our body activates adaptive mechanisms to maintain its core temperature.
Cold exposure has been found to increase metabolic rate and energy expenditure, leading to potential weight loss and improved metabolic health. Additionally, cold exposure promotes the release of norepinephrine, a hormone that enhances focus, alertness, and mood.
Moreover, cold exposure triggers the release of endorphins, the body's natural painkillers, resulting in a sense of euphoria and improved mood. It also strengthens the cardiovascular system by enhancing blood circulation, reducing inflammation, and increasing the production of nitric oxide. Cold exposure has shown potential benefits for mental health as well. It can improve resilience to stress, reduce symptoms of depression and anxiety, and enhance cognitive function.
Book Feel Good Friday Class
Our community Feel Good Fridays is the back bone to what Feel Good Co is about. We run an affordable breathwork & cold exposure every Friday morning at Miami Surf Club, Gold Coast at 5:45am. Bring a towel, water bottle and warm clothes for after! See booking link below.